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Execução: • Role o rolinho lentamente para a frente, estendendo o corpo em uma linha reta, sem deixar o quadril “cair” ou a lombar arquear. • Vá até onde conseguir manter o controle . • Contraia o abdômen para puxar o rolinho de volta à posição inicial, usando o core, não os braços. #abdmoninal #Musculação #Treino
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